Top Menu

Smokers May Find Help in Quitting By Eating More Fruits and Vegetables


Increasing consumption of fruits and vegetables may help smokers quit, a new study suggests.

Researchers asked 1,000 adults smokers about their smoking and eating habits, and called them 14 months later to follow up.

They found smokers who ate the most fruits and vegetables were three times as likely to have stopped smoking for a month, compared with smokers who consumed the least, according to CBS News.

Smokers who ate the most fruits and vegetables also smoked fewer cigarettes per day, waited longer to smoke their first cigarette each day, and scored lower on a test of nicotine dependence.

“We may have identified a new tool that can help people quit smoking,” study author Jeffrey P. Haibach of the University of Buffalo said in a news release. “Granted, this is just an observational study, but improving one’s diet may facilitate quitting.”

He noted that fruits and vegetables may help smokers quit because of their high fiber content, which make people feel fuller. Smokers who feel full may have less of a need to smoke, since they sometimes confuse hunger with an urge to light up, he added. “Foods like fruit and vegetables may actually worsen the taste of cigarettes,” he said.

The findings appear in Nicotine and Tobacco Research.

2 Responses to this article

  1. Avatar of Don Shaver
    Don Shaver / June 15, 2012 at 3:10 pm

    People eating a lot of fruits and veggies might be more likely to take better care of themselves. Lifestyle as opposed to fiber or sugar or vitamains.

  2. maxwood / June 13, 2012 at 8:08 pm

    I’m not so sure about the “feel full” theory but it doesn’t contradict mine: CHEWING something challenging provides the natural pleasure (“oral gratification”) that $igarettes are a hazardous substitute for. Veggies provide carbohydrate, raising the blood sugar level; cigarettes provide nicotine whioch interacts with insulin causing a rise in blood sugar level. What the Freudoid marketers know on Madison Ave.: Bloodsugar = Pleasure.

Leave a Reply

Please read our comment policy and guidelines before you submit a comment. Your email address will not be published. Thank you for visiting

eight + = 13

Reproduction in whole or in part of this publication is strictly prohibited without prior consent. Photographic rights remain the property of Join Together and the Partnership for Drug-Free Kids. For reproduction inquiries, please e-mail