Stress has long been recognized as one of the most powerful triggers for drug craving and relapse to drug abuse. Research has shown that survivors of disasters, such as Katrina, are prone to stress-related problems such as Post-Traumatic Stress Disorder (PTSD) and depression. People who experience major trauma and those with PTSD or depression may self-medicate with drugs or alcohol to relax, cope with stress, relieve symptoms and temporarily forget their problems. This is a dangerous practice which can lead into other issues such as health troubles and addiction.

If you are a caregiver who is concerned about a loved one, keep in mind these disaster counseling tips:

• Establish a Rapport: Make eye contact, have a calm presence and show genuine concern.
• Say the Appropriate Thing: Make sure that the person knows that they are reacting in a normal way, they are not going crazy and although things will never be the same, they can get better.
• Actively Listen: Allow silence and give the survivor a chance to reflect on his/her feelings. Let them know that you are listening by showing non-verbal actions, such as nodding and caring facial expressions. Also, repeating portions of what the survivor says helps to convey understanding.
• Allow Expression of Emotion: Expression of intense emotion through tears or angry venting is important to healing.

WHAT: Free, hour-long educational calls for caregivers about handling trauma
WHEN: Service available anytime until September 25, 2005
HOW:   Call 1-800-764-9087 to hear a recording of the lecture given on September 15, 2005.
               
              

For specific questions email Dr. Lerner at: no@nattc.org

Read more disaster counseling information.

Find out more about how you can help a loved one with a substance abuse problem.