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The Email that Saved My Life
Mike Matt
Age 36
Mooresville
, 
IN
METHAMPHETAMINE (METH)
MY PROFILE
What Made Me Try It
Fear. Life is based on one of two primary cores, either love or fear. I had lived my entire life as an over-achieving people pleaser with no concept of self. My identity was defined by my grades and degrees, honors and awards, career, possessions and the people around me. The fear created a “Keeping Up Appearances” syndrome to which I was a slave. I never learned healthy coping skills as a child, teenager or young adult that allow many people to express their fear. Alcohol was a gateway drug for me, like so many others. I was terribly depressed and had no idea that I had clinical depression, so the alcohol helped me to self-medicate. It gave me a sense of calm in my head that was constantly going hundreds of miles an hour. In college, I drank more and more heavily. I would study while drinking and by the time I was drunk, I would be done with my school work. Still, I was searching for some peace, so I was continuing to take on more and more responsibility with work, co-curricular activities, day-to-day life – and nothing gave me any relief. I approached everything with an ulterior motive. Once I get elected President of the study body, once I get promoted to the next level, once I buy a convertible, once I'm in a relationship – no single effort proved enough, and I hated myself more for not being able to make it work. Finally, at the age of 27, crystal meth appealed to me, because the alcohol stopped working. I had lived my adult life as a functional alcoholic despite knowing my family history for alcoholism and seeing the toll it was taking on me and the world around me. Alcohol was a gateway drug for me and my naivety about drugs was laughable to my friends. Over the course of time, I reached a point where I was completely exhausted - both mentally and physically. I couldn’t understand why my career performance was declining, relationships were being lost and my financial insecurity was paralyzing. I was at peace with nothing and no one, least of all myself. The ultimate point of pain and sadness came when I had put my job at jeopardy, maxed out my credit cards, and planned to fly out to meet the love of my life who I met on the internet. The night before the trip, I received a message telling me not to come. That was when I decided to give up. Nothing in life was working, so I decided I would try a drug I had seen being used by others at the bar -- meth. It was the first time I felt the relief of my discouraging and unfulfilling life. I immediately experienced what I call the “snow globe effect.” All of my feelings and thoughts were shaken up like a snow globe. As long as I did more meth, it never settled long enough for me to get a true picture of who I was inside. The reality could have been beautiful or horrific, but I was too fearful to allow myself to see it.
 
Moments of Truth
I thought that my drug use was going to be easily controlled by the rules I made for myself – I’ll never buy it and only use it when it’s offered to me, I’ll never use it more than every other weekend, I’ll never use it two nights in a row, I’ll never use it on a weeknight, I’ll never use it when it could influence me at work, I’ll never use it at work, and I’ll never be addicted to it. Within weeks, I had broken all of these promises to myself, and I continued to justify my choices by what I perceived as positive side effects. The destructive, self-medication allowed me to be more social, productive and easy-going. I had trusted friends who pulled me aside at the very beginning to warn me of the potential devastation that was looming if I continued the love affair with drugs that was so apparent by my choices and actions. I took no interest in their words and my response to their concern was to cut them out of my life. Everything that originally appealed to me, worked against me in the end – being social turned into being isolated, being productive turned into the inability to do any one task or chore to completion, and being easy-going turned into being paranoid and anxious. I knew I was addicted within 12 weeks when I approached a therapist and told her how uncontrollable my life was due to my drug use. There’s a huge difference between when I realized I was addicted to drugs than when I surrendered to my addiction. It took an additional two years for me to be able to stop and not use again. The moment I surrendered to my addiction and stopped was after my mom sent me an email and asked me to no longer participate in my family's life. The note was simple: “Mike -- I've made a very painful decision -- For three weeks I've hoped and prayed that you would see the light, but it hasn't happened; I however now see the light. You have a bad problem, and I would do anything to help you with it, but as the weeks have gone on and I have hoped for the best, it has not happened -- I'm letting go. The pain is killing me and I have to deal with our family's pain -- you are fooling no one. Do not contact me in any way until you get the help you need -- know that I will pray for you each day, but I'm going to let God handle this one -- I pray that you make it -- I love you. Mom.” (To read this email today fills me with such pain and sadness that I want to shout and cry and never stop.)
 
Recovery From Relapse
The solution for me was to take some time off from work and graduate school, re-group, and learn to control my use of crystal meth. (The absurdity of such an idea makes me laugh today.) I had no control of my drug use, it was rather the opposite, my drugs now had complete control over me. Originally, I took three months off from work and quit school, and I was able to get through that period without using meth. I had solved my problem as far as I was concerned. The fact that I did nothing more than drink, use ephedrine and other drugs, and sleep the entire period had no bearing. Having gone that long without using meth, I treated myself to it again the night before I returned to work. Within another two months, I was off from work again to deal with my life issues. I could not grasp or fathom the idea that meth and alcohol were at the core of everything and not the solution. Desperately, I used as much as I could as often as I could to give me the desire and stamina to figure out what was wrong with my life. When I returned to work, still no one knew of my meth addiction, but only saw the mounting negative consequences of it. I was using all day, every day, except for those few hours when my body would crash from complete exhaustion. More and more people were cut out of my life as I chose to isolate myself for days on end, and I could not manage any part of my social or professional life. Finally, my career had plummeted and my boss was going to have no more. So I stepped forward and admitted to being an addict. Not to save myself, but to save a job. My employer graciously sent me to rehab, and I repaid them by eventually quitting a job that became too controlling and restrictive. (All I thought about was, how dare they want to give me random drug tests?) The cost of my addiction was not just the $800 a week I was spending at that point, but was more costly in the relationships I lost and the career I gave up and the education I threw away, so that I focus on getting high. That’s when the hair pulling started. You see, I was never paranoid enough to sucumb to “crank bugs” (the sensation and paranoia that there are bugs crawling under your skin after using.) In my mind, I convinced myself that I had an ingrown hair somewhere on my body that was causing my entire system to shut down. So my only thought at this point was to find the piece of hair – ncluding my nose hair, eyebrows, and eyelashes - and I sat there for hours and hours with tweezers pulling out each and every piece of hair on my body. It left me with bloody sores and skin damage all over my body resulting in permanent scars still visible in many places today. On two occassions, I thought I knew I had found that hair and the first time I decided to go to the ER to have them professionally remove it. The second time I went to the hospital, I missed a huge family event. That’s when I received the email from my mom. That’s when I figured it was time to do something about my drug addiction. That’s when I made the commitment to get help. It took seven days from the time I got the email to the time I checked myself into rehab, and all I felt was alone, picking at my skin and knowing I would die if I didn’t get help. It’s important at this point in my recovery to acknowledge that if I do relapse it will likely be because of alcohol. The consequences of drinking weren’t as severe to me, and I still think at times I can handle a drink. But I also know that if I drink, I will get high again on meth. And if I do anything to lower my defenses, it will lead right back to meth. I know from experience that the first bump or hurdle will take me right back to where I left off. My addiction is progressive even when I’m not using, so I won't ever develop a tolerance to drugs. I would be right back to that lonely, depressing place.
 
My Keys to Recovery
The only reason I am sober today is because of the strength I get from others. I can now share my experiences, strengths, and my story of hope with the world around me. My AH-HA moment was when I gave it a personal meaning: AH=Asking for Help and HA=Helping another. I remember calling my mom one day in early sobriety and saying: “I can’t get out of bed today. I simply can’t go on.” And she responded by saying: “Honey, I know it’s so hard,” and without missing a beat she said: “Now get yourself out of bed and go help someone else.” That’s when it clicked for me. I know that help is available if I ask for it, but I also know that I can only live a free life as a result of Helping Another. Asking for Help and Helping Another has included my involvement with a recovery groups, volunteer work, and a men’s organization called Man Kind Project, which has helped me learn about a life of integrity, authenticity, and connection with the world around me.
 
Lessons Learned
I am not a victim, and I cannot do this alone. My responsibility was to make healthy choices to be sober. I had to get away from the drugs and alcohol, so I chose to check myself into an in-patient rehab. Afterwards, as I was preparing for my release, I said to the doctors and counselors that I was willing to do whatever they recommended in order to stay sober. Their recommendation was to change people, places, and things. They said I needed to leave my home environment, live in a half-way house, and focus solely on my recovery. I told them I would do all of that – except I couldn’t possibly live in a half-way house, because I thought I was better than that. Thankfully, I did as I was encouraged to do, and lived at a half-way house in a different city while focusing on my sobriety. I ended up moving there and started a new life, which was the only reason I was able to stay sober. For every action I take in life, either good or bad, there are consequences for which I must take 100% responsibility. It is not by virtue that I stopped getting high. I had to make a life or death decision for me – not for my family, friends, or employer. Early on, I remember being told, “If you’re here to save a career, a marriage, or any other relationship, there’s the door…HIT IT!” That’s when I realized that I had to do this for me and no one else. I firmly believe that grief must take place for every loss in life. In her song “Thank U” by Alanis Morrisette, she sings about one important theme: that in order to experience true gratitude, you must grieve everything instant at a time. My approach had been to acknowledge all of the losses in my life, and just say to myself that it was really bad, but out with the old and in with the new. I avoided truly dealing with my loss. However, I learned that until I looked at each individual experience, I would not grow and overcome it. A 12-Step program is not the only way to get sober, but it’s the only thing that’s worked for me. By working the 12-Step program, I have been able to deal with my resentments, anger, and fear. Also, I’ve come to realize that only a power greater than me could create any sense of sanity and relief. And I can’t get hung up on the word “a” – it’s not just one, singular power. For me, it’s a combination of powers outside of me, which at any one time can include my family, my recovery folks, my friends, my boss, those who’ve gone before me and on whose shoulders I stand, and “God” as I understand “God.” My addiction is a dual combination of my physical craving and mental obsession. If I have any amount of alcohol or mood-altering substance in my body, it creates a physical response of craving and a mental response of complete obsession. I also learned that peace does not equal happiness. Peace is having the ability to endure anything going on at that moment in my life and not feeling the need to fix it, change it, or make it go away. Only by working through and experiencing the fear can I find the faith. Today, my life is focused on being at peace and being happy. I live my life “in the moment”, and by fully and wholly experiencing that, can I continue to live freely. I used to hear the quote the quote “this too shall pass” and apply it only to the negative aspects in my life. Now I must apply it to the positives, too, and then I won’t experience the same disappointments and fear that I once knew. Peace is the only way that the “snow globe” can settle. We are more alike than we think. We all grew up on the same street, but came from different addresses. We all ride the same elevator, but get on and off at different floors. Just because something isn’t right for me, doesn’t mean that it’s wrong for you. Fear and faith cannot co-exist. While I cannot control people, places, and things, I can choose the reaction I will have. That’s how I have been able to deal with the significant life changes that have taken place in my sobriety. Moving to a new city, starting a new career, losing my mother – these are all things that would’ve sent me into a tailspin when I was using. Only by faith was I able to hold my mom’s hand before I left her bedside during our last conversation when I thanked her for taking a stand. We agreed that there was nothing unsaid between the two of us. Faith allowed me to let her go with the knowledge that death isn’t the end.
 
My Advice
I cry as I write this, because I know what it’s like to feel helpless and hopeless. The fear was so overwhelming. The people in my life saw more value in me than I saw in myself, and this left me speechless and numb. My advice to another addict is that if it’s time, then it’s time. Recovery from crystal meth is possible, but it’s hard – but it’s never harder than living the exhausting, miserable, lonely experience of my addiction. When I checked into rehab, they asked me why I was there. “I have no value to the world, I’m a liability,” was my most sincere, heartfelt response. Today, I know that it isn't true at all. Because I’ve been given another chance to actually LIVE a life based in faith and love, I no longer sense that fear and pain. I know now that I couldn’t get help until I asked for it – and now, through my work with other addicts, Man Kind Project, and the world around me, I know I must help others to help myself. To the family and friends of those dealing with addiction, my advice is to stay strong and know that making a stand may be the only way to help the addict in your life. By allowing me to continue my addiction with no consequences, in a sick, but very real way, I convinced myself that I wasn’t worth my family's time or energy, that I was screwed up beyond repair. When my mom took a stand on behalf of my family and friends, I innately knew that her decision and actions were based in faith and not fear. The only reason I’m sober today is because I let them love me until I learned to love myself. And now I smile through my tears, because today, I’m at peace and living a life beyond my wildest dreams.
 
 
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Mike's recovery story about substance abuse.
 
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MY RECOVERY STORY

I once spent hours searching through the hard drive of my computer and all of my paperwork for an email from my mom. The email that saved my life. It was a short, polite note asking me to not call, stop by, or involve her or my family in my life anymore.

She died on June 16, 2005. It was – and has been – the worst experience of my life; but not the hardest.

My name is Mike and my sobriety date is February 26, 2000. I have worked and continue to work the Twelve Steps.

I checked myself into rehab on my 30th birthday, thinking it would be a chance to clean up my act. I thought I would try this "sober" thing and ONLY get high on vacations or holidays. You know, special occasions.

At the time, I was using crystal meth daily – a $1000 a week habit. What had started as a fun escape, ended up altering my life forever. I had broken all the nevers:

I'll never buy it and only do it if someone offers it to me.

I'll never use it two nights in a row.

I'll never use it on a weekday.

I'll never use it at work.

I'll never be a dealer.

In just three months, I had gone from doing a bump on the weekend to being a daily user. I had quit my job and graduate school.

That’s when my mom sent me the email. It was so significant because, until I received it, there hadn't been any consequences to my drug use – none that actually had an impact. Her email made me realize that I had nothing of any value left. So I figured I'd go to rehab.

Stopping was the hardest thing I had ever done. Staying clean was even harder.

The Twelve Steps play an important role in my sobriety and each has definite purpose in my life. An over-achieving, people-pleasing good boy, I thought I would work the Twelve Steps by devoting a week to each step. That meant I could be done in three months and then everything would be fixed -- friendship, finances, and relationships would all be perfect.

Fours years later, I got through my steps.

The second step, which sounds so simple, tripped me up the most: Came to believe that a power greater than ourselves could restore us to sanity. I made two major mistakes with the second step and couldn't successfully move forward until I got it right. I thought "a power" meant one power or a single power. I thought I had to define it before it existed. After two years it clicked for me: IT DOESN'T MATTER WHO OR WHAT THE POWER IS AS LONG AS IT ISN'T ME. And it doesn't have to be just one power, it can be a combination of powers, including my sponsor, group, family, boss, literature, or healthcare professionals. Most often for me, it's God communicating through all of those other powers.

Also, I mistook the word would for could. That too finally made sense: It will NOT automatically happen, but it CAN if I take action. There's a huge difference between would/will and could/can.

The other most important part of my sobriety has been having a sponsor. It's one of the first things I share when I'm telling my story or ask when I meet someone who is new to recovery. I was not good about getting a sponsor in the beginning. The idea of forming a long-term relationship with anyone -- a new friend, a potential lover, my employer, even my mobile phone provider – horrified me. I knew the end of every other relationship was the same – I'll give everything I have and be let down in the end. What I didn't realize then was that what I gave was very calculated and I manipulated every situation with thoughts about what I could get in return. I've learned that my sponsor's ONLY responsibility is to teach me how to do the steps. No matter how hard I try to manipulate my sponsor or daily situations, in the end only I can do the steps necessary to achieve spiritual growth and healing.

My experience has also taught me that in order to be successful in my sobriety, I need a sponsor who works the steps, and incorporates them in daily living; is available for daily communications and knows that if I don't ask for a call back that it's just a check-in; has a sponsor; can commit to at least an hour of face-to-face time each week; will be brutally honest and challenge me; makes suggestions TO me, but not decisions FOR me; is supportive of outside help and medications if prescribed by a doctor; and maintains confidentiality, even among mutual friends or other sponsors.

The best lesson I learned from one of my sponsors is that my addiction is based in fear. Fear of being alone. Fear of being exposed as weak and vulnerable. Fear of needing someone more than that person needs me. Fear of rejection or abandonment. My sponsor taught me that fear and faith cannot coexist.

I choose to have faith today. Faith that I can sit still long enough to let the snow globe in my head settle down so I can experience peace. Remember, I said peace not happiness – they're different. There's faith that I can be of value to someone else who's high right now. Faith that I can help my dad who's alone now. And there's faith that I'll get out of bed tomorrow and that I won't get high when something happens – like when my mom died or when someone doesn't like me because my ears are kind of big or because I've gained about 50 pounds since I quit getting high.

During the last conversation between my mom and me, before she went into surgery, I told her not to be scared because "fear and faith can't co-exist." She smiled and then she told me she was proud of me. She said, "When I needed you to become a man, you did."

There’s truth in that statement, but that’s not how I felt when I lay in her arms weeping. I should’ve been comforting her, and she was comforting me.

I'm grateful that I'm not the same little boy I was before I got sober. The whole reason I got sober goes back to my mom's email, the one that saved my life.

     
COMMENTS FOR MIKE
December 22, 2009
Keisha - your friend is lucky to have you. I had a couple of friends who joined resources with my family when I was given my ultimatuum to get sober -- and it made a difference. Love, but don't love folks to death. My love and peace go with you -- Mike Matt
-Mike Matt
December 14, 2009
I have a friend who is terribly addicted to alcohol, and I just wanted to say that I think your story is very inspiring, and I plan on telling it to her, so that she will choose the path that she needs be on. I don't want her life to be any more messed up than it already is, and your story inspired me. Thank you so much! - Keisha, 18
-LaKeisha Parry
November 20, 2009
Karyn and Sheby -- Thanks for taking time to write -- you both are awesome. Your notes remind me of the blessings that sobriety has brought to me. Wishing you peace and love. Mike
-Mike Matt
November 10, 2009
Mike, I am reading your story for a class on drugs that I am taking. Your honesty and eloquence touched me deeply. Thank you for your bravery, and for shedding light on the despair and struggles addicts have. I have more compassion and hope for all those who suffer. Thank you.
-Karyn Garcia
 
July 11, 2009
Hey Mike. I wanted to let you know your testimony is a powerful one. I was very encouraged, because someone I love and care about has recently admitted he needs help, too. I appreciate your transparency and trust you will continue to do all you can to maintain sobriety. Thank you for sharing your experiences.
-Sheba Wadley
March 29, 2009
Hi Cassie -- Thanks for putting your thoughts out there -- you may want to find a meeting of Narcotics Anonymous and share your experience. You will find a place for aunthentic and safe communications there.
-Mike Matt
March 16, 2009
That sounds so much like me. I was/am having problems with diet pills (amphetamines) for the past two years. Now that I just recently turned 18, my boyfriend proposed to me and wants me to move in with him while he's based in Texas. I'm just having a hard time really giving the addiction up, because I'm scared he won't love me anymore or I won't be the same person I was when we met two years ago. I just connect with people so well, and I feel like I don't want to talk to anyone when I'm sober.
-Cassie King
December 26, 2008
Deanne - My heart aches for you - I can remember folks telling me that, but I couldn't HEAR it - I felt worthless and hopeless. Until I was finally sick and tired of being sick and tired of being oh so sick and oh so tired, and then sought some professional help to get the meth out of my system, it didn't matter how great people saw me or how great I once was...what mattered most was how the drugs made me feel right now...and chances are that the drugs made me feel awful more often than not.
-Mike Matt
December 26, 2008
Thank you for telling your story. I'm watching meth destroy someone I love very much. When I tell him what a great person he is, he says I don't really know him. I feel helpless, he feels hopeless. Thank you, Mike, for choosing to live!
-Deanne Miller
December 09, 2008
I sent you a friend request on myspace..i was wondering how does one get involved with helping people..you can answer me on myspace..
-andy garcia
December 09, 2008
(cont)knowing that my son would trade his life for mine...made me realize the meaning of powerless. GOD interviened on my addiction, he put that power into my son, who in turn feeds it back to me..as long as my son is alive..ill never be "POWERLESS" again..
-andy garcia
December 09, 2008
(cont) child powerless over the decision to live...after nearly dying and 4 months in the hospital, having to learn to walk again, the day before he walked outta the hospital he said the most selfless thing i ever heard..he said.."DADDY I'D DO IT ALL OVER AGAIN IF IT MEANT KEEPING YOU OFF DRUGS"..
-andy garcia
December 09, 2008
it took me a long time to realize the meaning of powerless...and ill tell ya what when your sitting next to a hospital bed with your son laying there, tubes and wires coming outta every opening in his body, and your coming down from a 10 year "run", thinking about how much power and influence you actually had on the well being of your kid..and then you look over and see this lifeless body that was just hours before the biggest source of power you knew..knowing that your choices in life made this
-andy garcia
December 07, 2008
(continued) It reminds me when I have ANY amount of alcohol or meth or any other mood altering substance in my system, I am "helpless" and have "no authority" over what will happen in my life next.
-Mike Matt
December 07, 2008
Hey Andy -- Thanks for your comments. The first of the 12 steps says "We admitted we were powerless..." I have such a thick head that I took a dictionary from AA/NA literature and the word "powerless" says "helpless" and "without authority". You mention the helplessness in your comment below. I struggle grasping the word "powerless", but when I replace it with the word "helpless" -- I totally get it. Thanks for using that word in your comment. It reminds me when I have ANY amount of alocho
-Mike Matt
December 06, 2008
the day i quit using meth april 22, 2007 was all i needed to make me stop using. I did a shot of meth that woulda dropped a horse..20 minutes later i saw the life get knocked outta my son when he was hit by a car not more than 10 feet from me. he survived but that vision and feeling of helplessness is what keeps me clean..
-andy garcia
December 06, 2008
thank you for taking the time to read my story..i read through yours..and i have to say that it moved me, during my reign as "KING OF TWEEKERS" my family never turned their back on me..it was exactly the opposite i turned mine on them..recovery for me has not been a struggle, suprisingly i have no desire anymore..
-andy garcia
December 05, 2008
Hi Marie -- Thanks for taking the time to write your nice note -- Beth has been an UNCONDITIONAL support to me in my sobriety -- that's what I need in my life today -- UNCONDITIONAL support which means stability and consistency to me -- peace and love to you -- Mike Matt
-Mike Matt
December 04, 2008
Mike, I am best friend's with your cousin Beth. I asked her to please share your story with me. You had me in tears. You are an amazing person with an amazing story. Every addict needs to read your story. WOW!! Thank you for sharing something so painful and personal. Marie Marie
-Marie Burkhardt
May 22, 2008
You put alot of time and thought into telling your story. Very well written! Stay strong!!
-Stephanie Ratzell
May 14, 2008
Thanks for carrying the message, I need you in my recovery.
-Sterling Cannon
May 14, 2008
Your story is very compelling. Thank you for sharing and for the help you give others.
-Heather Vazquez
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